 |  | • Brush your teeth twice a day for at least three minutes at a time with a soft bristle toothbrush. • Floss your teeth once a day. • Change your toothbrush every three months, or four times a year. • Consume teeth strengthening, calcium-rich products like milk, calcium-fortified orange juice, yogurt, cheese, broccoli, sweet potatoes, sardines and salmon. • Visit your dentist twice a year for teeth cleanings and to make sure your dental habits are right for your teeth. Copyright 2003 Healthy Smiles Hawaii • Privacy Policy | |  | | |