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Brush your teeth twice a day for at least three minutes at a
time with a soft bristle toothbrush.
• Floss your teeth once a day.
• Change your toothbrush every three months, or four times
a year.
• Consume teeth strengthening, calcium-rich products like
milk, calcium-fortified orange juice, yogurt, cheese, broccoli,
sweet potatoes, sardines and salmon.
• Visit your dentist twice a year for teeth cleanings
and to make sure your dental habits are right for your teeth.
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